Tue, Jan-10-17, 13:22
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Quote:
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■ Maintain your good habits for at least two years. Those who can keep the weight off for this long tend to conquer their fat
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Why two years? Why not ten? How is saying that those who keep the fat off for x number of years, tend to conquer their fat, actually saying anything? Also,
Quote:
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In extreme circumstances, you might consider no food, or at least very little, between the hours of 3pm and 10am the next day.
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makes having a five hour eating window sound um, extreme. Which for a lot of people, really isn't the case--it's often a lot easier than eating the same amount of food over a longer period of time.
The general approach sounds reasonable, even if we can come up with a nitpick for every point.  |