Fri, Jan-26-18, 19:36
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Registered Member
Posts: 35
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Plan: Atkins
Stats: 124/122/113
BF:
Progress: 18%
Location: Maryland
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I think it is very common to retain water up to 10 days before TOM. i would not worry about that. Atkins diet is actually helpful with water loss. You may not be drinking enough water. Frequently that will lead to additional water retention. Make sure that you drink 8 glasses of water- that is 2 liters or half a gallon a day.
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