I have found supplements to be HUGELY important. I take 10K of vitamin D3 every day, and about two months into doing that, I got a sense of wellbeing. It also had an effect on me being sick... I still get sick, but instead of hideous symptoms, I just get very very tired. I'm also a believer in chelated magnesium.

Then I got into a health crisis, and what helped pull me out was the right supplements; Lipo-C, pregnenolone, B complex, and now curcumin and megadoses of niacin.

When I started Atkins I took chromium picolinate and selenium, but with both of those you "top up" and you stop for a while.

It don't think of it as "expensive urine" at all. They have been literally lifesaving. It would be one thing if all of us had been eating right all these years.

But there are very few who can say that.