Thread: More reps or heavier weight?
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Old Fri, Oct-12-12, 21:19
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Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default More reps or heavier weight?
Which is better if my goals are weight loss and strength building?
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