Boy am I glad lowinpa resurrected this thread...thanks!!

Just last week I posted this comment about my first longish ride while on a LC diet. I knew of the cautionary note in Why We Get Fat about aerobic training while VLC, but experiencing it first hand was a real eye-opener.

BTW, I hope Rick 51 and others here will become active on the forum again. I hope to gain insights from their experiences about how to successfully mix cycling and LC.

Thanks again!