Tue, Dec-19-17, 11:47
|
|
Senior Member
Posts: 15,075
|
|
Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
|
|
Something like 80, 15, 5, sometimes more like 85, 10, 5.
I've actually just started a couple weeks eating closer to what you describe. I get mood benefits from a more ketogenic approach, but they diminish a little with time--I have to bring protein lower to get the same effect.
|