I have wondered about that Janet, if I would regain what I lost once going back to my typical LC plan. I saw that book earlier and signed up for info on it's release. I also read Jimmy Moore's blog page on fat fasts and a lot of the comments. I'm strongly rethinking this fat fast the more I read on it. But I'm glad I posted this because it's got me to dig up all this info. And even provided a few good "meal" ideas from MizKitty if I do choose to do a fat fast now or later.

Earlier I mentioned my mother and her "meat & eggs" fasts... What she does now is a normal LC lifestyle, but does an IF every Monday. She just drinks water, tea, and broth, and an occasional Atkins shake. Though, she has encouraged me to do her meat & eggs diet to boost weight loss if I'd like.