Thu, Aug-17-17, 23:23
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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I drink mineral water in the Summer. I found athletic support knee socks help to prevent cramps, increasing circulation in the legs and reducing fatigue. I wear those during the day. When I used to get a painful cramp a large vibrator applied relaxed it. Walking on it can pull the muscle and cause soreness.
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