Fri, Aug-14-15, 12:06
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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Originally Posted by Judynyc
Getting back to my original point on weight loss maintenance......IMO, the way we lost it will require that same stuff to keep it off. Meaning, if you lost it doing crossfit with a low carb diet, if you ever stop doing crossfit and indulge just a little, you will regain.
The whole point of creating a solid plan is to be able to continue it long term after you've lost the weight. Do what you'll be able to keep doing. 
Being highly motivated to lose excess weight can easily be a factor in doing something like crossfit. Once that weight is gone, you'll need to find a new motivation to keep doing it. Its requires a lot of time and dedication and once that weight is gone, interest wanes. |
In her case, after reaching goals of a healthy weight and being certified as a Cross-Fit trainer, then being asked to "leave that tribe", she just stopped exercising. Completely. She is also offered a cookbook deal, and while creating new LC recipes, she is instead eating more and more "bad meals". As Gretchen Rubin wrote, goals are tricky things, there needs to be another reason beyond that one goal once reached. Even someone with a gym in her garage and writing a LC cookbook could regain 60-100 pounds once the Cross-Fit was taken from her and the deal inked. She had a fragile hold on all the health and wellness she had achieved.
About exercise, Dr Hallberg, an exercise physiologist before becoming an obesity doctor, said in her interview that for most of her patients who do arrive with hip, knee and back pain, she considers exercise "dangerous". They do no exercise until they are ready, and then only 5 minutes a day. That part at the 20 minute mark. This blogger's regain was so rapid I wonder about stress on her joints and back, but if you don't have any, then exercise like Ken. Walking is great...Just not a fan of Cross-Fit at this point...another all or nothing approach...plus with an exact goal weight on an exact date...her birthday in one year. Seems she is set to repeat a pattern. |