Originally Posted by Janeroo's

I am returning to he LC lifestyle after two years away. One of the biggest detriments I found last time on he plan was total muscle exhaustion. A simple walk, that I do every day regardless, suddenly became a terrible experience. I could feel my arms and legs feel totally fatigued when on LC. I want to lose weight, yes, but not stop my walks or hikes. Any suggestions? Are some carbs more effective than others when walking or hiking hills? I realize that induction is a different thing. I am taking it easy the next two weeks but what about after? These are not marathons I am doing lol!