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Old Fri, Aug-12-16, 06:19
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thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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As I wait in the doctor office the only advise I can give that works for me is find an activity you enjoy (maybe 2 if u have seasons) and do a lot of it. Then if u need to improve your performance at these, exercise can take on meaning, have purpose and joy.

Excersize for excersize sake is a dead end for me. Some can do it. Some can't.
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