You need to learn to let the carb counting thing go. We are not aiming for ketosis here! The 1/3 portion of carbs simply limits the carbs but within a wide range, some days more than others. I choose what I want for RM-within reason of course-I try to eat like a normal non dieting person. I can't answer question #3 as I have much more weight than that to lose-and most of the CAD people who come to mind do also. Good luck and don't worry so much!!!!!