No 1/3 protien, 1/3 carb and 1/3 complimentary vegie. Ketosis is not the point of this WOE-It is insulin regulation-fat cannot be stored without the presence of insulin-insulin is secreted in response to carbs only-no carbs most of the day-no fat storage-excess protein is excreted, dietary fat is burned, stored fat is broken down!!!! Go back to your book, they explain it better than I do!!!!
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