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Old Tue, Mar-28-06, 18:58
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skinnyRay skinnyRay is offline
Senior Member
Posts: 303
 
Plan: food comb/atkins influenc
Stats: 185/161/140 Female 175cm
BF:
Progress: 53%
Location: Australia
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Hi Sunrise

Yes it's true! There are heaps of sites on the web that go into detail. I relate to your plight coz my fatigue lasted almost 2 months. I'm not one to say I know it all and you should do this so I can only tell you what worked for me. I began to lower my dose to 1tsp 2-3 times per day and slowly took a little more each day. The biggest change which seemed to help was i got some 100% pure ogegano oil and began adding 1 but now 2 drops onto my CCNO. did this 2-3 times per day. I swish about in my mouth before i swallow it (read somewhere that it has some benefit)....... I don't take any oils after 4pm coz i makes me too energised.

To cut a long story short i am doing amazing. I just posted a thread in skeeweeaka's journal and she too has a post about having the two together. Maybe there is something in that. Keep up your water... i was up to 2-3 litres a day and another change was i began to eat more fat as i was only eating oils and cheese. I added fats like the fat on meat and chicken skin and butter and cream in my cooking. I have not only lost weight but my energy is amazing.

I recomend you try the ease into it method and see how you go.

My thoughts are: you are almost at the top of the mountain. Don't turn back now.
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