Sat, Jun-17-17, 20:20
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Senior Member
Posts: 5,311
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I easily have 2-4 tbs of coconut oil a day, not in hot drinks but to saute meat and vegetables. I've been doing this for many years. I'm not worried. So-called "healthy" vegetable oils would worry me.
Jean
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