As much as I wasn't feeling it yesterday, I sure had it today. I only wish I'd planned to jog. What I did today was a nice brisk 5 mile walk. The first mile was 3.6 mph and the last two were 4.0 mph. That's just about as fast as I can walk.

Duration: 80 minutes
Distance: 5 miles
Average speed: 3.8 mph

I will get one more long jog in before the race. If I feel good tomorrow I'll do it then. Otherwise I'll plan for a long jog on Tuesday.