December 20, 2004...............Monday's workout...........

First circuit: 3 sets....15 reps...different weights...........

French press on Ball...30 lb. weight.

Laterial Row....100 lb. weight.

Row.....20 lbs. weight...

Pullovers....90 lb. weights...

Bar bell curls...30 lbs.

Second circuit:
2 sets each....15 reps....

Squats....60 lbs..

Leg press...90 lbs..

Dumbbell lunges....10 lb. hand weights.

Hyper extension machine...75 lbs. 15 reps.

Ab Crunches: 10 lbs...10, 8, 6, 4, 2.