NAME...........START WEIGHT.......CURRENT WEIGHT.......January 1st GOAL WEIGHT

Brenda......................194.............. .............182........... .................170
Ccat69.......................141.............. ............140...... .....................130
cshepard ...................126 .............. ............125 .................. ........120
doreen T....................189.............. .............189................. ..........185
Jams.........................152............... ...........152....... .....................137
Jess..........................161............... ...........161....... .....................155
JohnDM.....................368................ ..........368........ ....................326
Khrussva...................199................. .........200......... ...................192
Locarber....................169.................. ........159......... ...................149
MickiSue....................149................... ........149....... ....................145
ReneeH20..................168.................... .......167............................170
Rosebud....................137................. .........137......... ...................135
Rafix.........................199...........................199......... ...................180

I just got back from an overnight up north in a very nice B&B. They had a 3 course gourmet breakfast. First course was a cranberry pastry. It had a very thick sugary glaze on top. I had one bite just to try. Yuck! So much sugar. Second course was a deconstructed apple crisp. In a bowl of yogurt was part of a baked apple with granola on top. I ate half of the apple. I was really relieved to see the third course: mini caprese salad on arugula (cherry tomatos and mozzarella), egg quiche, and chicken sausages. All things that are OP.

What I ate was enough I didn't even finish the quiche. I was thinking that eating low carb and having a smaller appetite is really nice. I guess I could've let it bother me that people were looking at my partially eaten plates (theirs were all empty), but I didn't care or feel self-conscious. Nice feeling.