Hi there - when I read your post I related immediately when you said you freaked out at 163 pounds, because that was my freak-out weight to. And I just happened to step on the scales this morning and see 123 so another coincidence there!

You will get plenty of good advice from the lovely people here. I confess I have never done really low carb, I just knocked grains, potatoes and sugar on the head after reaching my goal weight by intermittent fasting - something I would not recommend to you while you are having low sugar problems. So I don't restrict berries, non-starchy veg, nuts, nut butters and full-fat dairy.

Just a thought - you seem to be avoiding fat still? I do not eat chicken breast, I gently fry chicken legs and thighs with skin on in coconut oil or butter. And if you like yoghurt, how about plain full-fat Greek yoghurt with berries and flaked almonds?

Wishing you all the best ..