Hey - here's what I'm thinking for you:

My feeling is to try incorporating a small serving - perhaps 20g of protein, and see how your fat-loss progresses. Make sure you get it into you IMMEDIATELY after lifting, and make sure you work HARD when you're lifting so you're set up to push it into your muscles, and not just glycolyze it.

And the extra lifting day sounds like a GREAT idea - but not for a whole body programme - work it into a 2 or 4 day split so your body parts get some rest from day to day.



- Built