Built, what do you mean by "abs 2-3 minutes" is that sit-ups?

EDIT: And....., Can I do Cardio in the morning and lifting after supper (or should they be together), or is that too much food? If I do lift after supper how long would you suggest for a time frame between lifting and going to bed? Guess I am confused about when to do the lifting, morning, afternoon, or night?

EDIT Again: Does one need to eat before and/or after a workout, lifting that is?