Great, at least I have a start now. I don't live in town so it would be a waste of gas, time and money to go into town 3 days a week. And the only kind of gym in town is our comunity center and Curves and I don't believe either one has weights just those machines like treadmills and stuff. I was talking to my fiance and found out that he already has a bench and weights so I am really excited to get them over here to my house. I will get reading and let you know my questions.