Wed, Oct-14-09, 07:50
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Experimenter
Posts: 25,863
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Quote:
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I am doing a scheduled re-feed this weekend. My trainer (hubby) has suggested itI will eat carbs Sat or Sun night for 5 hrs to restore my glycogen. Also I train very heavy weights, so I think it's much needed.
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YMMV but those never worked out well for me. But I'm not into body building at all. |