Fri, Mar-28-08, 12:29
|
|
Senior Member
Posts: 527
|
|
Plan: LC/IF
Stats: 180/173.8/150
BF:Not sure
Progress: 21%
Location: Greenville, SC
|
|
Completed my 9th Fluidity workout today! Wow, it was quite difficult considering my muscles were like, "HUH?!?" from the workout on Wednesday! I really felt it in my love handles today since I really focused on making sure I was targeting them as well. I walked upstairs shortly after my workout (for a post workout workout with DH during his lunch hour ) and my muscles were like, "WHY?!?" That means I will almost definitely be very sore tomorrow. Good stuff.
|