Thu, Jun-22-17, 19:00
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Senior Member
Posts: 160
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Plan: LCHF
Stats: 210/178.2/160
BF:
Progress: 64%
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Congratulations, you've lost more than 10 pounds in a month!! That's great weight loss. Especially for those of us over 40. If it's a diet you just want to get if off quick and be done. But if its a way of eating (WOE) for life, you know it may take some time to reach your goals. Hang in there!! You are doing great.
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