If you are on Mark Sisson's mailing list you know this, but there is a contest to win the best "Grok Pose" of this year's challenge. Feel free to vote here today only: http://www.marksdailyapple.com/cont...kpose-for-1000/

Check out the woman with the long white hair. I voted for her as did many others already! I now have a goal photo to aspire to this year I've got the long white hair (now longer than my photos here), but man, will need to do something drastic about my upper arms (surgery) and biceps (live at gym). At least she isn't leaping. Silver Sister Power