Wed, Oct-20-10, 05:58
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Senior Member
Posts: 424
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Plan: Primal Blueprint
Stats: 202/175/150
BF:
Progress: 52%
Location: UK
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Quote:
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Originally Posted by Water Lily
Not scientific evidence, just anecdotal: I get very depressed on a HIGH carb diet. LOW carb lifts my mood considerably.
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^^ This, I am the same.
I've never felt as calm/undistressed for as long as I have since I started low-carbing.
Also, I'm not a study in and of myself, but I also started taking chelated magnesium, which may have helped me also. I have a LOT less headaches and migraines now. |