Wed, May-09-07, 14:19
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Senior Member
Posts: 1,096
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Plan: Organic Dukan Attack
Stats: 132/129.4/116
BF:
Progress: 16%
Location: So. Cal.
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Nancy_LC has posted her bowl muffin recipe in a couple of places. Here is the one I copied. Haven't tried it yet, but I will pretty soon.
My new Bowl Cake tastes like a very light banana/nut muffin.
1.5 Tbl of Coconut Flour
1 tsp Baking powder (less might be possible)
1/2 tsp (approx) of banana extract
1-2Tbl of sugar equivalent sweetener
Ack! I misread my bottle of sweetener.
1 egg
1 tsp of oil (might be optional)
1-2 T. of chopped walnuts (optional)
I mix the dry ingredients together, crack in the egg, add the other wet stuff and mix until it gets to the consistency of library paste. Then add water until it gets loose and easy to stir (2 Tbl). The coconut flour is THIRSTY and absorbs a lot of liquid. The consistency should be about like thin pancake batter.
Microwave for about 1.5 minutes (in my oven), maybe less. If you overcook it it'll be too dry.
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