Originally Posted by JEY100

Magnesium comes in many forms and doses, reaction will be very individual. Take all your mag. at night (it relaxes you and may be a gentle laxative) and the multi in the morning, as that has B vitamins which energize some people. You may find after some time on Atkins, higher in meats with iron, your anemia may improve and will no longer need the iron, but for now, what you bought seems perfectly fine to this lay person. I take a multi plus extra 800 mag at night, Vit D, Omega 3 in fish oil, and too many others to remember