Mon, Sep-26-11, 17:32
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Senior Member
Posts: 10,116
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Plan: Atkins
Stats: 199/000/000
BF:
Progress: 100%
Location: Southern California
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You can get your heart racing lifting weights. Even upper body weights. How about 100 fast sit-ups? Talk to a trainer or PT they will have ideas. Btw....OWWWW! I bet it hurt! How on earth did you get out of hiking area?
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