I have started riding my Airdyne in earnest, for me. I am keeping track of what Kenneth Cooper developed, Cooper Points. It is a guideline, for me, about how much "conditioning" (minimum 15 and maximum 35) I take in a week. It gives me structure.

Has anyone else run across Dr. Cooper's point system? and if so, what exercise do you use? I use the Airdyne because it is easier on my body, and since the weather is foul, I can do it indoors.

Adio