Sun, Sep-03-17, 18:58
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New Member
Posts: 5
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Plan: Incuction
Stats: 188/188/150
BF:
Progress:
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Phoenix Lady
Hi I am Joann and today is day 1 for me but it's only 5 pm. I am a young 76 yr
old and live in Mesa AZ and definite need all the support and ideas I can get.
Support to get me though week 1 and ideas to help me get into ketosis.
The thing I will miss most is Mc Donald's Frappe--any help is appreciated.
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