Hi LCanita:

Good for you! Experimentation is a wonderful thing.

Question, though. You mention that you have a slow metabolism, but I don't see it. You've hadn't stopped losing weight from what I could see. Do you know anyone who's done this after, say, a 10 week stall of no weight loss or body composition change and then lost fat?

I've been carb cycling in a different manner, but right now I'm taking a break so I don't get too frustrated with my lack of progress. I'm not tracking carb intake right now (part of my break), but I may try something like this after I get my head back into it.

Another thought. You may also want to add this thread to your signature (if you have enough space). From personal experience, it's easier to reference a link in your signature if you're discussing your carb cycling experiences on other threads.

Keep up the good work!

Wanda