Wed, Apr-30-08, 19:37
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Senior Member
Posts: 1,713
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Plan: Atkins
Stats: 245/189/145
BF:
Progress: 56%
Location: New Zealand
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7 mis treadmill warm up. 6.4 speed, 15 incline.
leg press, up to 270 lbs. did 12, 10, 8, 4 reps.
quad extension
leg curl
chest press,
bicep curls,
something I can't name, works arms and chest, flying movement
skull crushers
stretches.
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