Sun, Apr-08-18, 12:29
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome Riatha 
Look around all the sub-forum topics and stay a while 
The Diabetes Forum is under General Health and Dr. Bernstein, and the Dr. Fung Intermittent Fasting protocol is there too.
http://forum.lowcarber.org/forumdisplay.php?f=45
Feel free to ask questions on those threads and they will pop up to the top.
All the best, |