Mon, Feb-13-17, 19:47
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Senior Member
Posts: 2,371
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Plan: Atkins
Stats: 296/220/205
BF:25%?
Progress: 84%
Location: Upstate SC
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Quote:
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Originally Posted by Eddiekirk
I'm doing a 2 scoop isolate protein shake with unsweetened almond milk as a meal replacement. 12 oz of almond milk only has like 1.5 net carbs and protein mix has 2 net carbs for each scoop. So far it has kept me full all day ! Anyone have any experience with isolate ?
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I've done that with casein protein at the end of a fay especially when I've worked long exhausting stressful hours and I don't have time or even want to eat.
Using whey protein during lunch causes me to want to take a nap so I don't use it. |