I make one that ends up like cinnamon bread, and is great served warm with some SF whipped cream.

I use:
1/2-1 egg
2 tbsp flax meal
2 tbsp almond meal
1/4 tsp cinnamon
1/4 tsp baking powder
2 tbsp heavy cream
add water to make a batter if it needs it (i don't if i use a whole egg)
2 packets splenda

Nuke it for 2 minutes