You can order coconut oil online. There are companies like iherb that will deliver internationally for free for orders over a certain amount. That's something to consider.

I try not to snack because that usually means that I'm not eating enough at meal time. However, I'm breastfeeding too, so I do need some extra sometimes. I snack on a small amount of nuts or a hardboilded egg. I also try to get extra veggies each day because I feel like it improves the quality of my breastmilk. I breastfed by babies 100% until 6-9 months, when I introduced solids. Then I continued until they were well past 2 years old. My hormones have been a mess for the past 6 years because of all of that, but I've read so many good things about the benefits of breastfeeding beyond one year...for the baby. Unfortunately...weightloss has not been one of the benefits for me.