Has anyone ordered the books from Poland? I faxed my order last week, but it hasn't shown up on the CC yet. So I sent an e-mail yesterday, and though I know it hasn't been very long, haven't heard back yet. Do they notify you that they've received your order, or when it ships?

TIA

I'm trying to figure out the best way for me to "back into" my OD ratios. Right now, ad lib eating has me at about 90g carbs, 90g protein, and fat to satiety. So I need to get both carbs and protein down. I'd like to just fast for a day or 2, cream and tea, to get into the groove, but I'm worried it'll mess up my hormones even more. Anyone have any thoughts about that?