hi celia
so sorry to hear about the health problems you have faced.
i was out for long because our computer broke down actually my son did some thing with the computer so we had to buy the whole new thing.
any way i have not been good on the strict induction
i did it for one week in dec then the holidays came and then restarted with you guys and induction lasted only till one week and after that it was like
low carbs but not strictly to the limit of 20 gm of xcarbs

well i ahve lost 8 pounds all in all and trying to loose and reach the goal
i don't know weather i should go on the OWL phase or not
or i am actually doing OWL

PLEASE GIVE ME YOUR MSN ADDRESS SO I CAN ADD YOU
see you
and alos check outthe new web site i found while going theough all the forums
it is linda's low carb menus & recipie(find it on google)