Sat, Nov-11-17, 15:15
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Senior Member
Posts: 339
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Plan: ≤ 20 carbs & IF
Stats: 292/235/170
BF:
Progress: 47%
Location: Tucson, AZ
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I have also read that when you go back to eating carbs you will gain 8-10 pounds of water weight, perhaps you should see if that is the case and your weight levels off after gaining a bit.
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