Mon, Aug-06-18, 19:12
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
Originally Posted by BillyHW
Speaking of blue light, I now have my computer reduce the blue light on the screen between 9pm and 7am. Maybe it's just a placebo effect but I do feel that it has helped.
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Why not just turn it off? I turn the computer completely off for the night, and for several hours during the day - that makes it difficult to mindlessly start reading stuff.
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