Fri, Aug-01-08, 07:49
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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Quote:
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Originally Posted by skeeweeaka
Hey Janine,
I am taking it slow, very slow so I won't stress my knees....so far so good. I am worried about not having any weight loss. Recently started South Beach so that I can get more carbs and I definitely have more energy than I did on Atkins that is for sure...
You are doing so well, I'm only doing this for exercise....4.4 miles a week is fantastic. My ultimate goal is 3 miles 3 days a week.... I decided that I would wait until I have completed week three to add Pilates back to my routiine... I know I need strength training and that will help...
Have a great day!
TJ  |
I think that's a great goal - lots of people just mindlessly try to add more and more miles, for no reason. I can't remember if I pointed out that I ran for seven months with no loss or even gaining and then recently it all kicked in and I've lost over thirty pounds in a really short period of time - I'm losing 3-4 pounds a week now. Your body may just need the extra carbs to adapt - running puts an enormous amount of stress on the body.
Janine
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