Originally Posted by doreen T

I realize you're not following the Atkins diet, however there are some helpful articles at atkins.com website for making low-carb choices when dining out at different restaurants.

Love Eating Out? Love This! offers general tips for making choices at any restaurant, then goes on to list specific cuisines, including Mexican, Thai, Chinese, French etc.

Dining Out, Chinese Style is about Chinese dining specifically.

Check to see if the restaurant has a website with their menu available online. Preview in advance, and maybe even send an email to enquire about ingredients .. you can always claim you have allergies .

Best of luck