Thu, Apr-16-15, 06:43
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Senior Member
Posts: 415
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Plan: lchf + if
Stats: 230/169/130
BF:
Progress: 61%
Location: France
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I am enjoying this thread, and excited by the new resources that have been pointed out here (that wonderful insulin index site). Thank you all for the resources and shared experiences. I've been doing IF since the beginning of April to break a stall and if I trust my scale have lost 12 pounds in 16 days. Today (fast day) I was hungry by 2:15 pm, but had some water and now feel "stuffed".
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