Been sneezing all week.

Treadmill 20 mins 5% incline
Bike 20 mins


Shoulder press 3 x 8 x 15kg
Dumbell arm curls 3 x 8 x 7kg each side
Dumbell lateral raise 3 x 8 x 4kg each side
Rope pull-downs 3 x 8 x 25kg
Full sit-ups 2 x 20

Rower 700m had to give this up because of sneezing - no free hand for tissue!