Sat, Oct-14-17, 08:08
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome
You have found a great forum to help you stay on LC to reach your goals. Look all around the various sub-forums, maybe join a buddy group, start a journal, whatever would work for you. There is a "Best Of" forum post that explains the weight vs fat loss, Why the Scales Lie, http://forum.lowcarber.org/forumdisplay.php?f=94 including a good video in the most recent post. You haven't read any LC books; where have you found the info on Keto? One good website is this https://www.dietdoctor.com/low-carb and if you later want to add a book, Why We Get Fat, is helpful.
All the best,
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