Sun, Dec-13-15, 14:07
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Senior Member
Posts: 611
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Plan: zero carb
Stats: 275/273/135
BF:
Progress: 1%
Location: Diamondhead, Ms
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thanks
Quote:
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Originally Posted by Nancy LC
Be sure to track your progress as far as weights and reps go. It is fun to see improvement. If you're expecting a lot of weight loss, you almost certainly won't see it. But gaining muscle is very healthy.
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thanks for advice. yes i am trying to lose weight and get fit, I am also not going to weigh myself for awhile so i'm not discouraged while i, getting healthy,and fit.
if I get fit and eat right then the weightloss and inches should come off most importantly I'll be fit and hopefully lean! |