Hey Cin, great job on the end of week 3. I guess I'm on week 2. Today was run #4. I did 4 min walk, 1 min run, 3 min walk, 3 min run, 4 min walk, 4 min run, 3 min walk, 3 min run, 4 min walk, 1 min run...........it was an awesome run!!!!! It felt so good, I had to tack on an extra minute for each of the 3 middle sets.

My totals came to:

Walking - 18 minutes
Running - 12 minutes!!!!