Hello All,

I've been sort of LC for a while, roughly following Paleo for a few years. Haven't had much success with that but have been working on LCHF since March 16th of this year, combined with some intermittent fasting. So far down from 283 to 265 pounds. I'm 6'2" and have a goal weight somewhere around 210-220. Mostly looking for improvement in overall fitness and body composition though, so not really fixated on the numbers on the scale too much, but it is nice to see that confirmation as well.